Half Tortoise Ardha Kurmasana
Half Tortoise Ardha Kurmasana
$29.95
Description
Spend 46 informative minutes discovering the nuts and bolts of Half Tortoise pose with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and why you will never consider Ardha Kurmasana a “rest before Camel pose” ever again!
IN THIS POSE TUTORIAL:
- Discover tips on how to use the eyes, the knees and your core strength among other valuable approaches
- Learn the 10 practice tips that help you go more deeply and efficiently into this deceptively simple pose
- Find out how to keep elongating the spine and arms and how to work towards seating your hips on your heels the whole time
(Click “Play” below to watch a snippet from the Half Tortoise Pose Tutorial)
1 x DVD, 46 mins.
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