Practice Excellence DVD x 3

Description

Practice Excellence Training DVDs

3 x DVDs!
$69.00

THREE Practice Excellence DVDs!

Hot Yoga Doctor
“Practice Excellence Training Series”

DVDs Volume One and Volume Two focus on developing Strength, Flexibility and Precision Alignment to help you MAXIMIZE even more benefits from your class

… and DVD3 is a Special BONUS DVD with questions answered in an exclusive and private online event.

DVD Volume 1

“Creating Phenomenal Flexibility And Strength In Your Yoga Practice”

In this DVD you will learn 9 Powerful Techniques to give your Hot Yoga Practice wings!

– How To Develop MORE Strength
– How To Open Up Flexibility
– Enjoy A Deeper Practice

Learn specifically:

• The key to deepen your poses & release ‘hidden’ flexibility
• The correct breathing rhythm for increased range of motion
• Harnessing the power of being counter?intuitive
• Practicing non?attachment (especially to “a pose”)
• How to find and use the Active Stretch / Traction Lines
• Getting the full recruitment of your muscles
• Benefitting from your stretch receptors: The Golgi tendon organ reflex (clasp?knife)
• Developing a precision set-up. Maximize time in your pose without rushing!
• How to use recovery correctly to assist muscle development and joint opening

DVD Volume 2

“Precision Alignment: Why it is key to deepening your benefits and how to improve it in your very next class!”

This DVD is packed with more techniques to help you make serious improvements to your practice:

In it you will learn:

• The 3 Keys To The Hot Yoga Doctor’s ‘Precise Practice Philosophy’;
• 4 Fundamental Elements For Discovering Practice Improvements;
• My 5-Step “Magic Formula” To Apply In Each And Every Pose.

** Bonus DVD **

In this Special Bonus DVD, we take common questions asked in an exclusive, “invitation-only” event and answer them … in meticulous detail!

• How to use Rest & Recovery Techniques to DEEPEN your practice;
• Improving your Focus, Concentration and Motivation;
• Yoga “diets”, shape-changing and “weight-loss”;
• Practicing at home or traveling? Key questions answered!
• Modifications and injuries – we tackle common questions.