Standing Separate Leg Forehead to Knee Dandayamana Bibhaktapada Janushirasana

Description

Here it is! Another information-rich pose tutorial created by Gabrielle Raiz – A.K.A. the Hot Yoga Doctor. Join Gabrielle as she simplifies and demystifies Standing Separate Leg Forehead to Knee in this 54 minute recording.

IN THIS POSE TUTORIAL:

• Learn how to focus your efforts from the get-go to extract everything you can from this pose
• Enjoy learning 10 practice tips to directionalize your learning and enhance your practice of Dandaymana Bibhaktapada Janushirasana
• Find out how you can make the entry, the pose and the exit blend seamlessly together and give you all your benefits
• Discover the key distinctions about hip alignment that will make this pose easier for you

(Click “Play” below to watch a snippet from the Standing Separate Leg Forehead to Knee Pose Tutorial!)

1 x DVD, 54 mins.