Wind Removing Pavana Muktasana

Description

Spend almost an hour with Gabrielle Raiz – the Hot Yoga Doctor – as she examines this seemingly simple pose, Pavana Muktasana, including how to get the correct alignment all the while deepening your stretch.

IN THIS POSE TUTORIAL:

• Learn 12 carefully calculated Practice Tips designed to guarantee beautiful alignment while keeping you safe in your stretch
• Discover exactly where to dial into the strength – and what parts of your body you must exercise care with in this pose
• Gain an understanding of how the internal organs are worked in Pavana Muktasana – and how to make sure it goes way beyond simply abdominal benefits

(Click “Play” below to watch snippets from the Wind Removing Pose Tutorial)

1 x DVD, 59 mins.